Quicker first step
More explosive speed
Faster top speed
If you’re looking for these, you’re in the right place.
Our speed program focuses on two outcomes: faster acceleration, and a faster max speed. To achieve these goals we focus on sprint technique as well as building the physical qualities necessary to be fast.
Athletes can expect to learn what to do with their arms, hands, feet, and chest in order to run their fastest. Along the way, their muscles become more suited towards explosive starts and faster max speed.
Technique first, power later
All athletes benefit by building their foundation and mastering the basics, but this is especially true for youth athletes. The focus of training for athletes 15 and under is building great technique in order to minimize injury risk, pain, and improve speed and long-term potential.
Mature athletes benefit from sprint technique training as well. In addition to a technical focus, athletes 16 and up can use the resisted and overspeed sprints to maximize speed gains. This is essentially strength training for sprints, and athletes get freaky fast using these methods.