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Speed, Power, or Character: What Exactly Are We Developing?

  I have a confession to make… I got frustrated last week. Two athletes were racing to a cone, and when one realized he wasn’t going to win, he just stopped. Never even crossed the cone. I wasn’t frustrated with the kid. I was frustrated with his choice. I was frustrated that he quit.  In the grand scheme of things, we don’t…

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Engineering Speed: Our Approach to Making Athletes Fast

  We make athletes fast. We do that through resisted and assisted sprinting and improving sprint technique. Click here to start getting faster today!   Resisted and assisted (or overspeed) training are great training tools to make athletes faster. Whether the athlete needs to improve explosive speed (acceleration) or improve top speed, resisted and assisted…

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