503-339-7556Fax: 503-991-5452 Address: 1025 2nd St. NW Salem, OR 97304

BW Program

Finally, a training program to make you stronger, more explosive, and improve your endurance from the comfort of your own home, without needing any equipment!

This program will not only keep you in shape—it will make you an even BETTER athlete than you were before!

It requires NO EQUIPMENT, MINIMAL TIME, and is guaranteed to give you RESULTS!

We know what athletes want and need, and we know hard it is to become a better athlete with no gym, field or court access. That’s why we created this program with these five goals…

  1. Improve explosiveness
  2. Improve upper body strength
  3. Improve core strength
  4. Improve lower body endurance
  5. Improve joint and tendon health

A comprehensive, systematic PROGRAM—not just a workout!

There are so many home workouts being pushed right now—which is great, gyms are closed and people need exercise now more than ever—but the problem with one single workout is that it doesn’t PROGRESS your athleticism and make you better.

At best, repeating one workout over and over keeps you were you are. At worst, it actually causes you to backslide and lose athleticism. 

Each workout in this program gets more challenging in order to keep pushing you to be your best. This is NOT just the same workout over and over…this is a full program designed to bring out the best in you and make it better.

A repeatable program that is customized to be perfect for you. 

The beauty of this program is that it takes your current fitness levels and uses that information to customize your sets and reps.

Day 1 is a testing day where you determine your upper body strength and lower body endurance. Once you input your results, the reps and sets for the rest of the program are automatically calculated and customized to be perfect for you.

On the last day of the program you re-test to see your progress.

If you want to continue making gains and becoming a better athlete, you simply take your new-and-improved test numbers, plug them back in, and repeat the program.

This way, you can continue making progress and becoming a better athlete over and over, all from the comfort of your own home!

If you’re ready to take your game to the next level, purchase the program below and get started today!



This program is a small, one-time investment of $19.

Click the button below to purchase the at-home training program. 

Make sure to put a valid email address. A receipt will be sent to this email address.

Please forward this receipt to jared@northwestrehab.com. Once received, Jared will send you the training program.