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Blog

Engineering Speed: Our Approach to Making Athletes Fast

Resisted and assisted (or overspeed) training are great training tools to make athletes faster. Whether the athlete needs to improve explosive speed (acceleration) or improve top speed, resisted and assisted sprinting does the trick. These methods allow the speed coach to hone in on exactly what the athlete needs as an individual. No coach would…

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Underwater treadmill marathon record attempt

September 6th Early Friday morning, the festivities continue. We have two underwater treadmills in the RE_Building. Join Mike Studer, PT in his effort to break the current WR for underwater marathon. You can participate by running in the other pool for a few of the > 3 hours that Mike will be running, from 5:30 to…

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Open house

09/04/19 & 09/05/19 – Open House time to be determined 09/06/19 – Underwater Treadmill Competition will start from 5:30 am to 9:00 am    Ribbon Cutting at 11AM  

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RideSalem Bike Share Giveaway

Join us as we celebrate the opening of NWRA’s Ridesalem station as we work to promote the health and wellness of Salem. To enter post a photo of yourself either on a RideSalem bike or at the NWRA RideSalem station located at Wallace Marine Park. Instagram posts must tag @nwrehab @Ridesalem and use the hashtag…

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